Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. 

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Does your child experience difficulty going to bed and sleeping? 

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At OT Therapy we offer sleep hygiene advice to encourage a good nights sleep which enables the child to perform at his optimal level at school the next day. 

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Your daily routines – what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantly impact your quality of sleep.

 

Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night. 

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The term “sleep hygiene” refers to a series of healthy sleep habits that can improve your child's ability to fall asleep and stay asleep.

 

Techniques for stress reduction, sensory, relaxation and sleep schedule management can be explored at OT Therapy.

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If your child has difficulty sleeping or want to improve their sleep, contact us for a sleep consultation.

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